Hello sleepy head!

It's time for a positive change. I help 'tired but wired' high achievers find solutions for better sleep.

After 20+ years working as a yoga teacher and personal trainer to high-powered (and sleep-deprived) executives in NYC, I realized that any fitness, meditation, or nutrition program I wrote for my clients (and myself) was being derailed by a lack of sleep..

I went on a quest to find answers, learning all about the brain and body on sleep and seeking solutions to sleep challenges once and for all. I earned a PGDip (postgraduate diploma) in Sleep Medicine from the University of Oxford. It is now my mission to combine evidence-based sleep science with ancient yoga principles, fitness, and nutrition for a holistic plan that gets clients sleeping again.

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Purchase a

Sleep

DeepDive😴

$300.00

Get a comprehensive audit covering your sleep history, daily habits, nutrition, medications, work/lifestyle considerations, and current sleep challenges. Receive a personalized treatment plan prioritizing the most crucial aspects for effective improvement.

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Your Order

Sleep Deep Dive Intake

$300.00 USD

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Sleep Deep Dive Intake

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$300.00 USD

BEST EFFICACY

Purchase Intake & Integration (6 Sessions)

$1500.00

Receive a comprehensive audit covering your sleep history, daily habits, nutrition, medications, work/lifestyle considerations, and current sleep challenges.

PLUS, benefit from a stepped care plan designed to methodically integrate behavioral strategies. Allow dedicated time for implementation with bi-weekly check-ins to ensure your progress.

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Your Order

Sleep Intake and Integration

$1,500.00 USD

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Sleep Intake and Integration

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$1,500.00 USD

Get to Sleep Faster

Learn clinically proven strategies for faster sleep onset.

Target Your Unique Sleep Challenges

Together with evidence-based assessments, we will dive into your sleep profile to find solutions tailored to the current season of life you are in.

Stop Clock/Gadget Watching

Learn to listen to your body's distinctive sleep and wake cues to gain an intuitive understanding of your sleep profile..

Stay Asleep Longer

Together, we can work with your medical provider to identify issues or habits causing nighttime wake-ups and consolidate your sleep.

★★★★★
“Before working with Sarah as my sleep coach I had no idea that lying in bed waiting to fall back asleep was training myself NOT to sleep! Im so glad she cured me of this!"

- Amber

★★★★★
“I was dealing with some sleep anxiety and Sarah gave me tools to reframe my thoughts based on cognitive behavioral therapy. Little by little I became less scared of my sleep, leading to less anxiety and eventually better sleep. She was very attentive to my needs, and I couldn’t recommend her more!’”

- Lucie

Not quite sure yet?

Time is valuable. We will know quickly if we are a fit to work together or not.

This 30-minute call is an opportunity for you to share what's been going on with your sleep and for me to learn more about your specific challenges. Together, we’ll determine if my services as a Performance Sleep Coach can support your goals.

Click Here to Book Free 30 Minute Discovery Call !

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