Hello sleepy head!
It's time for a positive change. I help 'tired but wired' high achievers find solutions for better sleep.
After 20+ years working as a yoga teacher and personal trainer to high-powered (and sleep-deprived) executives in NYC, I realized that any fitness, meditation, or nutrition program I wrote for my clients (and myself) was being derailed by a lack of sleep..
I went on a quest to find answers, learning all about the brain and body on sleep and seeking solutions to sleep challenges once and for all. I earned a PGDip (postgraduate diploma) in Sleep Medicine from the University of Oxford. It is now my mission to combine evidence-based sleep science with ancient yoga principles, fitness, and nutrition for a holistic plan that gets clients sleeping again.
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