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Hello sleepy head!

 It's time for a positive change. I help 'tired but wired' high achievers find solutions for better sleep.   


After 20+ years working as a yoga teacher and personal trainer to high-powered (and sleep-deprived) executives in NYC, I realized that any fitness, meditation, or nutrition program I wrote for my clients (and myself) was being derailed by a lack of sleep.. 

 I went on a quest to find answers, learning all about the brain and body on sleep and seeking solutions to sleep challenges once and for all. I earned a PGDip (postgraduate diploma) in Sleep Medicine from the University of Oxford. It is now my mission to combine evidence-based sleep science with ancient yoga principles, fitness, and nutrition for a holistic plan that gets clients sleeping again. 

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Purchase a

Sleep

DeepDive😴 

$300.00

 

Get a comprehensive audit covering your sleep history, daily habits, nutrition, medications, work/lifestyle considerations, and current sleep challenges. Receive a personalized treatment plan prioritizing the most crucial aspects for effective improvement.

 

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Your Order

Sleep Deep Dive Intake
$300.00 USD

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Date
Product
Sleep Deep Dive Intake
Price
$300.00 USD

BEST EFFICACY

Purchase Intake & Integration (6 Sessions)

$1500.00

Receive a comprehensive audit covering your sleep history, daily habits, nutrition, medications, work/lifestyle considerations, and current sleep challenges.

PLUS, benefit from a stepped care plan designed to methodically integrate behavioral strategies. Allow dedicated time for implementation with bi-weekly check-ins to ensure your progress.  

 

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Your Order

Sleep Intake and Integration
$1,500.00 USD

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Thank you for your purchase!

Date
Product
Sleep Intake and Integration
Price
$1,500.00 USD
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Get to Sleep Faster

Learn clinically proven strategies for faster sleep onset. 

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Target Your Unique Sleep Challenges 

Together with evidence-based assessments, we will dive into your sleep profile to find solutions tailored to the current season of life you are in. 

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Stop Clock/Gadget Watching 

Learn to listen to your body's distinctive sleep and wake cues to gain an intuitive understanding of your sleep profile..   

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Stay Asleep Longer 

Together, we can work with your medical provider to identify issues or habits causing nighttime wake-ups and consolidate your sleep.  

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★★★★★
“Before working with Sarah as my sleep coach I had no idea that lying in bed waiting to fall back asleep was training myself NOT to sleep! Im so glad she cured me of this!"

- Amber 

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★★★★★
“I was dealing with some sleep anxiety and Sarah gave me tools to reframe my thoughts based on cognitive behavioral therapy. Little by little I became less scared of my sleep, leading to less anxiety and eventually better sleep. She was very attentive to my needs, and I couldn’t recommend her more!’”

- Lucie