I help entrepreneurs and parents re-learn how to sleep so they can playfully create.

After 20+ years in the fitness and yoga industry, working as a personal trainer to high-powered, creative, (and sleep-deprived) entrepreneurs in NYC,

I realized that any exercise, meditation, or nutrition program I wrote for my clients (or myself) was routinely being derailed by a chronic lack of sleep..

I went on a quest to find answers and seek solutions to sleep challenges once and for all.

In 2023 I earned a postgraduate degree in Sleep Medicine from the University of Oxford and have also been trained in Cognitive Behaivoral Therapy for Insomnia (CBTI) by Michael Grander PhD at the University of Arizona Center for Sleep, Circadian & Neuroscience Research.

It is now my mission to combine evidence-based sleep science with ancient yoga principles, fitness, and nutrition for a holistic plan that gets clients sleeping again.

Sleep Strategy Session

Duration: 30–45 minutes
Investment: $99.00 (Applied toward coaching package if you continue)

This focused 1:1 session is designed to give you real-time clarity and expert guidance on your next best steps for improving your sleep.

You’ll share what’s been going on with your sleep lately, and I’ll help you pinpoint the root issues. Together, we’ll determine if you're a good fit for Cognitive Behavioral Therapy for Insomnia (CBT-I)—and whether my coaching approach is the right support for your goals.

You'll walk away with:

A deeper understanding of what's disrupting your sleep.
1–2 personalized, actionable strategies you can implement right away
Clarity on your options moving forward

If you decide to join my coaching program, the cost of this session will be fully credited toward your package. If not, you still walk away with valuable insights and expert recommendations tailored to your situation.

Book Your Sleep Strategy Call

Sleep Coaching: Cognitive Behavioral Therapy for Insomnia (CBT-I)

Format: 6 Private Sessions

Duration: 45-60minutes per call
Investment: $1500

If you’ve tried all the “sleep tips” and nothing’s working—it’s time for something that actually does.

CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard treatment for chronic insomnia, backed by decades of clinical research. It consistently outperforms sleep hygiene advice and sleeping pills—with long-lasting results.

This 6-session coaching program is a science-based, structured approach designed to help you:

Fall asleep faster

Stay asleep longer

Reduce middle-of-the-night wakeups

Rebuild trust in your sleep system

What’s Included:

A full sleep and lifestyle audit—covering your history, daily rhythms, nutrition, stress, medications, and routines

A personalized stepped care plan grounded in evidence-based behavioral strategies

Weekly sessions to track progress, adjust protocols, and build sustainable habits

Support and accountability as you rewire your sleep patterns—step by step

This isn’t a quick fix—it’s a powerful, proven method to re-train your brain and body for restorative sleep.

If we decide you’re a good fit during your Sleep Strategy Session, the cost of that call will be applied to this package.

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Your Order

CBT-I : 6 Sessions

$1,500.00 USD

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CBT-I : 6 Sessions

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$1,500.00 USD

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CBTI Payment Plan

2 Payments of $775.00 USD Monthly

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We’ll send your receipt and notifications here.

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Thank you for your purchase!

Date

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CBTI Payment Plan

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2 Payments of $775.00 USD Monthly

Get to Sleep Faster

Learn clinically proven strategies for faster sleep onset.

Target Your Unique Sleep Challenges

Together with evidence-based assessments, we will dive into your sleep profile to find solutions tailored to the current season of life you are in.

Stop Clock/Gadget Watching

Learn to listen to your body's distinctive sleep and wake cues to gain an intuitive understanding of your sleep profile..

Stay Asleep Longer

Together, we can work with your medical provider to identify issues or habits causing nighttime wake-ups and consolidate your sleep.

★★★★★
“Before working with Sarah as my sleep coach I had no idea that lying in bed waiting to fall back asleep was training myself NOT to sleep! Im so glad she cured me of this!"

- Amber

★★★★★
“I was dealing with some sleep anxiety and Sarah gave me tools to reframe my thoughts based on cognitive behavioral therapy. Little by little I became less scared of my sleep, leading to less anxiety and eventually better sleep. She was very attentive to my needs, and I couldn’t recommend her more!’”

- Lucie

Not quite sure yet?

This is an opportunity for you to share what's been going on with your sleep and for me to learn more about your specific challenges so I can support your goals.

Click Here to Schedule a 30-45 Minute Sleep Strategy Session !

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