I help entrepreneurs re-learn how to sleep so they can playfully create.

After 20+ years in the fitness and yoga industry, working as a personal trainer to high-powered, creative, (and sleep-deprived) entrepreneurs in NYC,

I realized that any exercise, meditation, or nutrition program I wrote for my clients (or myself) was routinely being derailed by a chronic lack of sleep..

I went on a quest to find answers and seek solutions to sleep challenges once and for all.

In 2023 I earned a postgraduate degree in Sleep Medicine from the University of Oxford and have also been trained in Cognitive Behaivoral Therapy for Insomnia (CBTI) by Michael Grander PhD at the University of Arizona Center for Sleep, Circadian & Neuroscience Research.

It is now my mission to combine evidence-based sleep science with ancient yoga principles, fitness, and nutrition for a holistic plan that gets clients sleeping again. .

Click Here to Book Free 30 Minute Discovery Call !

(1:1 Cognitive Behavioral Therapy for Insomnia )

BEST EFFICACY for sleep. CBTI has a higher efficacy rate compared to sleep hygiene alone and surpasses the long-term effectiveness of pharmacological treatments.

Purchase Sleep Deep Intake & Integration (6 Sessions) 😴

$1500.00

Receive a comprehensive audit covering your sleep history, daily habits, nutrition, medications, work/lifestyle considerations, and current sleep challenges.

PLUS, benefit from a stepped care plan designed to methodically integrate behavioral strategies. Allow dedicated time for implementation with weekly check-ins to make adjustments and ensure your progress.

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Sleep Intake and Integration

$1,500.00 USD

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Sleep Intake and Integration

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$1,500.00 USD

Get to Sleep Faster

Learn clinically proven strategies for faster sleep onset.

Target Your Unique Sleep Challenges

Together with evidence-based assessments, we will dive into your sleep profile to find solutions tailored to the current season of life you are in.

Stop Clock/Gadget Watching

Learn to listen to your body's distinctive sleep and wake cues to gain an intuitive understanding of your sleep profile..

Stay Asleep Longer

Together, we can work with your medical provider to identify issues or habits causing nighttime wake-ups and consolidate your sleep.

★★★★★
“Before working with Sarah as my sleep coach I had no idea that lying in bed waiting to fall back asleep was training myself NOT to sleep! Im so glad she cured me of this!"

- Amber

★★★★★
“I was dealing with some sleep anxiety and Sarah gave me tools to reframe my thoughts based on cognitive behavioral therapy. Little by little I became less scared of my sleep, leading to less anxiety and eventually better sleep. She was very attentive to my needs, and I couldn’t recommend her more!’”

- Lucie

Not quite sure yet?

This is an opportunity for you to share what's been going on with your sleep and for me to learn more about your specific challenges. We’ll determine if my services as a Performance Sleep Coach can support your goals.

Click Here to Book Free 30 Minute Discovery Call !

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